FITNESS LEVELS

BEGINNER

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Completely new to working out? Not a problem! We are here to help you kickstart your fitness journey and introduce you to a number of different exercises and techniques to get you started.

INTERMEDIATE

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If you're ready for the next step up to your exercise regime, look no further. We can get you out of your comfort zone and build your confidence up as you continue to progress to your next fitness goal.

ADVANCED

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There are plenty of progressions and extra challenges available for the advanced amongst you - push yourself to the limit and then some! Boxing, circuit training, High Intensity Interval Training, Olympic lifting and more!