FITNESS WITH AMIE
No experience required, but the experienced will be challenged!
Undergo fitness classes like no other with experienced personal trainer and fitness coach, Amie. As the founder of Abú Fitness, Amie has worked in the industry for more than 5 years with a complete range of clients, abilities and end goals.
Whether you are a complete beginner or a seasoned pro, there will be an adaptation or a progression path to suit all fitness levels. Using a variety of training systems, learn how to lift safely and effectively whilst improving your overall technique and fitness mind-set.
Strength Training and Sculpting
HIIT (High Intensity Interval Training)
Core and Full Body Workouts
SERIOUSLY FUN Aqua Aerobics
Specialised Advanced Classes (optional)
Note* All classes can be completed with exercise modifications at your own individual pace
PILATES WITH EIMEAR
YOGA WITH JESS
Gain a practical understanding of food and the power of nutrition, from fully trained and accredited BANT registered nutritionist – Andrew Finlay.
Andrew’s informative talks will give you the knowledge and tools to continue these healthy eating habits when you return home and ensure it can become a long-term lifestyle change.
NUTRITION WITH ANDREW
Alongside the aim to push physical fitness and wellbeing, at Abú Fitness we also recognise the huge importance of a healthy mind and the balance between the mental and the physical. Practising Yoga and Pilates not only improves balance, flexibility and strength, but can also relieve stress and anxiety through meditation and breathing. Yoga, Pilates and meditation are the perfect balance of activity and reflection.
LIFE COACHING WITH JEN
At times, the demands and expectations of our everyday lifestyles can become overwhelming and begin to weigh us down. With the advice and outlook of Philosophy graduate Jen Palmer, allow yourself to think about how these daily pressures can be viewed and tackled in different ways so that a healthy routine and mind-set can not only be achieved but also maintained in the long-term.