FITNESS WITH AMIE

Undergo fitness classes like no other with experienced personal trainer and fitness coach, Amie. As the founder of Abú Fitness, Amie has worked in the industry for more than 5 years with a complete range of clients, abilities and end goals.

 

Whether you are a complete beginner or a seasoned pro, there will be an adaptation or a progression path to suit all fitness levels. Using a variety of training systems, learn how to lift safely and effectively whilst improving your overall technique and fitness mind-set. 

CLASS TYPES

Circuit Training

 Strength Training and Sculpting

HIIT (High Intensity Interval Training)

Core and Full Body Workouts

SERIOUSLY FUN Aqua Aerobics

Specialised Advanced Classes (optional)

Note*  All classes can be completed with exercise modifications at your own individual pace

PILATES WITH EIMEAR

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YOGA WITH JESS

Gain a practical understanding of food and the power of nutrition, from fully trained and accredited BANT registered nutritionist – Andrew Finlay.

Andrew’s informative talks will give you the knowledge and tools to continue these healthy eating habits when you return home and ensure it can become a long-term lifestyle change.

NUTRITION WITH ANDREW

Alongside the aim to push physical fitness and wellbeing, at Abú Fitness we also recognise the huge importance of a healthy mind and the balance between the mental and the physical. Practising Yoga and Pilates not only improves balance, flexibility and strength, but can also relieve stress and anxiety through meditation and breathing. Yoga, Pilates and meditation are the perfect balance of activity and reflection.

LIFE COACHING WITH JEN

At times, the demands and expectations of our everyday lifestyles can become overwhelming and begin to weigh us down. With the advice and outlook of Philosophy graduate Jen Palmer, allow yourself to think about how these daily pressures can be viewed and tackled in different ways so that a healthy routine and mind-set can not only be achieved but also maintained in the long-term.

Abú Fitness London

00 44 7542292022

abufitness@outlook.com

©2019 by Abú Fitness London.

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